Strength training for busy people
Real training in the minutes you actually have.
Tell it 10, 20 or 45 minutes. Get a session that genuinely fits — supersets, timed rests and last time’s numbers filled in — and progress inside the same minutes.
- Plan preview free — no account, no card
- Built to your exact minutes
- Gym, home or hotel suite
Today’s session
Sample dataYou have 20 minutes. Most apps hand you a 60-minute workout.
- You open a generic app with 20 minutes and see a 60-minute workout.
- Half of it is filler you skip anyway.
- Miss a few days and the plan stops making sense.
The BusyGains system
You don’t need more time. You need a better workout.
- 01
Say how long
Pick 10, 15, 20, 30 or 45 minutes — or change it on the day.
- 02
Get a session that fits
Compound lifts in supersets, fixed short rests, and a clock that adds up.
- 03
Log in seconds
Last time’s numbers filled in; tap to confirm each set.
- 04
Progress inside the box
Same minutes, more reps or load. That’s the whole game.
Built for busy people who can find 10–45 minutes, not 90, and want every one of them to count.
Time-first engineering
Warm-up, work and rest budgeted to your minutes — and shown.
Paired supersets
Non-competing pairs, so rest does double duty. Rest does double duty, so the clock goes further.
One tap to train
From the dashboard to a session that fits the time you have right now.
Weekly minutes
Training time and consistency — the numbers that compound.
Free to build · no account or card · about 20 seconds
How much time have you got?
Start with your time. Everything else fits around it.
- 1Your details
- 2Your plan
- 3Save it
BusyGains is for you if…
- Your calendar is full but you still want to get stronger
- You want strength and muscle, not just sweat
- You want to open the app and be told exactly what to do
Not for everyone. Not for you if…
- You want long bodybuilding-style sessions — try MuscleYou
- You’re building around a marathon — try RunnerStrong
See your plan free. Pay when you train.
- 1Free. Build and read your full 4-week plan. No account, no card.
- 2Then choose. Starter (€9.99 once) to save it and train, or Premium for next-session targets.
- 3Train. Log sets with last time filled in. Cancel Premium any time.
Remembers what you lifted
Starter
€9.99 once
- Your 4-week plan and nutrition targets
- Guided sessions with last time filled in
- Rest timer and full logbook
- Automatic personal records
Decides what you lift next
Premium · monthly
€14.99 /month
- Sessions re-fitted to any time on the day
- Progression targets inside short sessions
- A coach that plans around your week
Same Premium, paid yearly
Premium · annual
€99.99 /year
€8.33/month · save 44%
- Everything in Premium
| Feature | Starter | Premium |
|---|---|---|
| Your 4-week plan | ||
| Calorie and protein targets | ||
| Guided sessions with last time filled in | ||
| Rest timer and full logbook | ||
| Automatic personal records | ||
| Next-session targets | ||
| Strength trends and volume analysis | ||
| Plan adaptation | ||
| Plateau analysis | ||
| Coach chat | ||
| Physique analysis |
14-day money-back guarantee on Premium · cancel any time · tax included
Building and previewing your plan is free. Starter is a single payment, not a subscription. Premium renews monthly, or yearly with the full €99.99 charged upfront; cancel from your account’s subscription page and it stays active to the end of the period you paid for. Refund policy
BusyGains is built and operated by Conjora Limited, a registered Irish company. Payments are processed securely by Stripe on our behalf — Conjora is the name you’ll see on your card statement.
Questions
Can you really build muscle in 20 minutes?
Yes, if the 20 minutes are hard and consistent. Compound lifts, close to failure, a few times a week, progressed over months. What you can’t do is skip the progression.
What if I only have 12 minutes today?
Choose 12 — or the nearest option — and the session is rebuilt: fewer exercises, supersets, shorter rests. It never pretends a 30-minute session is a 12.
Do I need an account before seeing my plan?
No. Answer the questions, see your actual generated plan, then choose Starter or membership to save it and start training.
How does it know what weight I should lift?
From your own logged sets, not from a model guessing. It uses double progression: you work up within your rep range at a fixed weight, and once every working set reaches the top of that range, the weight goes up by the right step for that lift. If a lift has not moved for three sessions it says so and suggests backing off.
What do I get for €9.99?
Starter is a one-off €9.99 with no subscription: your 4-week plan and nutrition targets, guided workout mode with last session’s numbers filled in, the rest timer, automatic personal records and your full logbook. Premium works out what to lift next and why, charts trends, adapts your plan from your log, and adds the AI coach.
Is this medical advice?
No. Plans and targets are general fitness guidance. If you have a medical condition, an injury, are pregnant, or have a history of disordered eating, talk to a qualified professional before starting.
What happens to my data?
Your details are used to build and adapt your plan. Plans are generated through our AI provider; we do not sell your data or use it for advertising, and you can delete your account at any time.