About BusyGains
Serious training. 20 minutes.
You don’t need more time. You need a better workout.
Who it is for
Busy people who can find 10–45 minutes, not 90, and want every one of them to count.
A good fit if you
- Your calendar is full but you still want to get stronger
- You want strength and muscle, not just sweat
- You want to open the app and be told exactly what to do
Not the right tool if you
- You want long bodybuilding-style sessions — try MuscleYou
- You’re building around a marathon — try RunnerStrong
How the training works
Time is the constraint, so everything is chosen for return per minute: compound movements, paired exercises, short fixed rests, no filler. A session is built to the minutes you have — a 17-minute session is actually 17 minutes.
- Every session states its total minutes, and the minutes must add up: warm-up + work + rest.
- Use supersets (A1/A2) of non-competing movements to cut rest.
- No isolation filler in sessions under 20 minutes.
Who builds it
BusyGains is built and operated by Conjora Limited, an Irish technology company. The programming draws on more than 26 years of strength training; the software on over a decade of professional engineering.
Payments are processed securely by Stripe, with Conjora Limited as the seller. We never see or store your card details. Subscriptions can be cancelled at any time from your account.
Health and safety
BusyGains provides general training and nutrition guidance, not medical advice. If you have a medical condition, an injury, are pregnant or have a history of disordered eating, speak to a qualified professional before changing your training or diet.